Наукові статті

Using the PICO model to evaluate the effect of training periodization on female powerlifter performance

Гордієнко, О.В.

There are conflicting results regarding the effectiveness of different periodization models, highlighting the need for additional research in this area. Using the PICO model to evaluate the effectiveness of periodization methods may facilitate the development of more individualized training programs that consider the physiological characteristics of women and allow achieving maximum results in powerlifting. The results of this study may have a significant impact on sports practice, helping coaches and athletes optimize the training process and achieve high results without an increased risk of injury and fatigue. This, in turn, contributes to improving the overall level of training and competitiveness of female powerlifters in the international arena.The purpose of the study. To evaluate the impact of different training periodization methods on strength and endurance performance in powerlifters using PICO model, identifying the most effective approaches for improving athletic performance.

English

2025-03-26

powerlifting

Український державний університет Ім. Михаїла Драгоманова

Horoshko V.I. Using the PICO model to evaluate the effect of training periodization on female powerlifter performance / V.I. Horoshko, O.V. Hordiienko // Scientific Journal of National Pedagogical Dragomanov University. Series 15: Scientific and pedagogical problems of physical culture (physical culture and sports). – 2025. – № 3 (189). – P. 204-209. – URL: https://doi.org/10.31392/udu-nc.series15.2025.03(189).39